The Dad Bod Rebuild System™
Look Better. Feel Fitter. Be the Dad Your Family Deserves.
Book My Free Call NowIs This You?
You used to feel strong. Now you're tired, unmotivated, and chasing your kids around feels like cardio. It's not your fault — you're just busy. It's time to take back control.
What You Get
- Custom Training Plan: Tailored for busy dads, 3–4 sessions/week, gym or home-friendly
- Flexible Nutrition: Macro-based guidance — no boring meal plans
- Mindset Coaching: Beat inconsistency, low energy, and stress
- 1-on-1 Support: Weekly check-ins and unlimited text/video contact
- Progress Tracking: Stay accountable and celebrate results
Coaching Options
Online Coaching
Train anywhere with full virtual support.
$80/wk1-on-1 Coaching (2x/week)
Two in-person sessions weekly + full support.
$110/wk1-on-1 Coaching (3–4x/week)
Go all in with three or more sessions + full support.
$170/wkBonus: Free Dad Fitness Toolkit
Start with a free spreadsheet to track your workouts, body metrics, calories, and macros.
Get the Free Toolkit + Book a CallReady to Rebuild?
If you're ready to lose fat, gain confidence, and feel like yourself again — let's talk.
Book Your Free Discovery Call