
Transform Your Body & Mind
Private coaching & evidence-based nutrition in a judgment-free studio.
Your goals. Your pace. Your transformation.
No cookie-cutter programs. Just real progress.
Clients Transformed
Years Experience
Average Rating
Why Train with TBPT
Nutrition That Works Around You
Nutritional education tailored to your lifestyle. Eat the foods you love while achieving your goals.
Perfectly Curated Programs
No cookie-cutter plans. Every program is tailored specifically to you and your unique goals.
Non-Threatening Private Studio
Get results in a comfortable, private environment designed for your success.
Train Anywhere, Anytime
Flexible online training perfect for those who travel or can't make it to the studio.
Specialities
Weight Loss
From 18kg
Sustainable fat loss without extreme dieting
Strength & Conditioning
See plan
Build functional strength and power
Body Recomposition
See Plan
Lose fat while building lean muscle
Weight Loss
From 18kg
Sustainable fat loss without extreme dieting
Strength & Conditioning
See plan
Build functional strength and power
Body Recomposition
See Plan
Lose fat while building lean muscle
Real Clients. Real Numbers.
Choose Your Transformation
Small Group Training
2-session pack
$45 per session
What's Included
- 6-on-1 session
- Weekly Programming
- Facebook private group Access
- Full Online Training Access Included
All Plans Include
- Customised Macro Plan
- 24/7 Coaching Support
- Trent Baynes PT App
- Nutrition & Calorie Coaching
- Macro & Calorie Controlled
- Nutrition Understanding Session
1 on 1 Personal Training
What's Included
- 1 on 1 Sessions with Trent or one of our Coaches
- Fully Tailored In-Person Workouts
- Facebook Private Group Access
- Full Online Training Access Included
- Everything in Online Coaching + More
All Plans Include
- Customised Macro Plan
- 24/7 Coaching Support
- Trent Baynes PT App
- Nutrition & Calorie Coaching
- Macro & Calorie Controlled
- Nutrition Understanding Session
Online Coaching
What's Included
- Custom Workout Programming
- Muscle Building, Fat Loss, Performance & Strength
- Weekly Performance Check-ins
- App-Based Training Access
All Plans Include
- Customised Macro Plan
- 24/7 Coaching Support
- Trent Baynes PT App
- Nutrition & Calorie Coaching
- Macro & Calorie Controlled
- Nutrition Understanding Session
Physique Comp Coaching
What's Included
- Competition-Focused Programming
- Peak Week Support
- Bi-Weekly Posing Training
- Pre-Show & Show Day Tanning (Optional)
- Weekly Physique Assessment & Adjustments
All Plans Include
- Customised Macro Plan
- 24/7 Coaching Support
- Trent Baynes PT App
- Nutrition & Calorie Coaching
- Macro & Calorie Controlled
- Nutrition Understanding Session
What Our Clients Say
Based on 31 Google reviews→Danielle D'Silva
"I couldn't recommend a better trainer! I originally started training with Trent to lose a few kilos before my wedding, but I chose to continue because of the incredible impact on my overall health and well-being. Trent meets you exactly where you are and tailors every session to your personal goals, supporting you through challenges with his holistic approach to fitness and nutrition. His expertise, motivation, and genuine care make all the difference—training with him has been one of the best investments in myself!"
Chris Perrins
"Trent's been awesome to work with. His sessions are well structured and focused on real progress and results. I've built strength, confidence, consistency and exceeded my goals. Couldn't be happier. Highly recommend Trent."
Steven Medorini
"Trent is very approachable, professional and committed to the programs he offers to his clients. His knowledge for all things fitness and training is outstanding and no question is to big or small to be answered. Trent takes the time to know his clients and their needs to help them achieve their own personal health and fitness goals and establishes a great rapport!"
Jarryd Simmons
"I've been training with Trent Online PT for a little while now, and honestly, I couldn't be happier with how things are going! Trent's awesome at creating workouts that actually suit me, and I've seen results way faster than I expected. He's always around to answer questions or switch things up if needed, which makes a big difference. Plus, we get along great and sessions are always fun, with plenty of laughs along the way. The online programs are super easy to follow and keep track of too. If you're thinking about getting started or want to step up your fitness, I'd 100% recommend Trent!"
Your Best Shape Starts Tonight.
One life. One body. Make it count.




