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4.9 Average Rating

Transform Your Body & Mind

Private coaching & evidence-based nutrition in a judgment-free studio.

Your goals. Your pace. Your transformation.

No cookie-cutter programs. Just real progress.

500+

Clients Transformed

10+

Years Experience

4.9

Average Rating

Why Train with TBPT

Nutrition That Works Around You

Nutritional education tailored to your lifestyle. Eat the foods you love while achieving your goals.

Perfectly Curated Programs

No cookie-cutter plans. Every program is tailored specifically to you and your unique goals.

Non-Threatening Private Studio

Get results in a comfortable, private environment designed for your success.

Train Anywhere, Anytime

Flexible online training perfect for those who travel or can't make it to the studio.

Specialities

Weight Loss - Sustainable fat loss without extreme dieting

Weight Loss

From 18kg

Sustainable fat loss without extreme dieting

Strength & Conditioning - Build functional strength and power

Strength & Conditioning

See plan

Build functional strength and power

Body Recomposition - Lose fat while building lean muscle

Body Recomposition

See Plan

Lose fat while building lean muscle

Real Clients. Real Numbers.

Before and after transformation - Sarah M. achieved -18kg, +5kg lean mass

-18kg, +5kg lean mass

"Trent completely changed my relationship with fitness and food."

Sarah M.

Before and after transformation - James K. achieved +10kg lean mass, -8% body fat

+10kg lean mass, -8% body fat

"Best investment I ever made in myself."

James K.

Before and after transformation - Emma L. achieved -15kg, gained confidence

-15kg, gained confidence

"The private studio environment made all the difference."

Emma L.

Before and after transformation - Michael R. achieved -22kg, lifestyle changed

-22kg, lifestyle changed

"Sustainable results that actually last."

Michael R.

Before and after transformation - Alex T. achieved Competition ready transformation

Competition ready transformation

"Trent's guidance helped me achieve my competition goals."

Alex T.

Choose Your Transformation

Most Popular

Small Group Training

$90

2-session pack

$45 per session

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What's Included

  • 6-on-1 session
  • Weekly Programming
  • Facebook private group Access
  • Full Online Training Access Included

All Plans Include

  • Customised Macro Plan
  • 24/7 Coaching Support
  • Trent Baynes PT App
  • Nutrition & Calorie Coaching
  • Macro & Calorie Controlled
  • Nutrition Understanding Session
Start Today

1 on 1 Personal Training

$99/wk

What's Included

  • 1 on 1 Sessions with Trent or one of our Coaches
  • Fully Tailored In-Person Workouts
  • Facebook Private Group Access
  • Full Online Training Access Included
  • Everything in Online Coaching + More

All Plans Include

  • Customised Macro Plan
  • 24/7 Coaching Support
  • Trent Baynes PT App
  • Nutrition & Calorie Coaching
  • Macro & Calorie Controlled
  • Nutrition Understanding Session
Start Today

Online Coaching

$69/wk

What's Included

  • Custom Workout Programming
  • Muscle Building, Fat Loss, Performance & Strength
  • Weekly Performance Check-ins
  • App-Based Training Access

All Plans Include

  • Customised Macro Plan
  • 24/7 Coaching Support
  • Trent Baynes PT App
  • Nutrition & Calorie Coaching
  • Macro & Calorie Controlled
  • Nutrition Understanding Session
Start Today

Physique Comp Coaching

Contact for pricing

What's Included

  • Competition-Focused Programming
  • Peak Week Support
  • Bi-Weekly Posing Training
  • Pre-Show & Show Day Tanning (Optional)
  • Weekly Physique Assessment & Adjustments

All Plans Include

  • Customised Macro Plan
  • 24/7 Coaching Support
  • Trent Baynes PT App
  • Nutrition & Calorie Coaching
  • Macro & Calorie Controlled
  • Nutrition Understanding Session
Contact Us

What Our Clients Say

Based on 31 Google reviews

Danielle D'Silva

"I couldn't recommend a better trainer! I originally started training with Trent to lose a few kilos before my wedding, but I chose to continue because of the incredible impact on my overall health and well-being. Trent meets you exactly where you are and tailors every session to your personal goals, supporting you through challenges with his holistic approach to fitness and nutrition. His expertise, motivation, and genuine care make all the difference—training with him has been one of the best investments in myself!"

Chris Perrins

"Trent's been awesome to work with. His sessions are well structured and focused on real progress and results. I've built strength, confidence, consistency and exceeded my goals. Couldn't be happier. Highly recommend Trent."

Steven Medorini

"Trent is very approachable, professional and committed to the programs he offers to his clients. His knowledge for all things fitness and training is outstanding and no question is to big or small to be answered. Trent takes the time to know his clients and their needs to help them achieve their own personal health and fitness goals and establishes a great rapport!"

Jarryd Simmons

"I've been training with Trent Online PT for a little while now, and honestly, I couldn't be happier with how things are going! Trent's awesome at creating workouts that actually suit me, and I've seen results way faster than I expected. He's always around to answer questions or switch things up if needed, which makes a big difference. Plus, we get along great and sessions are always fun, with plenty of laughs along the way. The online programs are super easy to follow and keep track of too. If you're thinking about getting started or want to step up your fitness, I'd 100% recommend Trent!"

Your Best Shape Starts Tonight.

One life. One body. Make it count.